We all know that along with a good routine and healthy food, water is also very essential for a healthy body and glowing skin. It prevents constipation and helps in flushing out toxins. Studies have shown mild dehydration can lead to a tired body, which affects the efficiency of our daily routine.
To deal with the problem of dehydration, we start drinking more water.
Drinking water is indeed vital for a healthy body and a glowing complexion, but when you’re supposed to drink 3 – 4 liters of water every day, drink plain water can get really boring.
Then How can make water more interesting? The answer is Detox water. Detox water makes people healthier by making water their choice of drink.
For this, mix fruits and vegetables in water. Adding certain ingredients to your water not only gives it a refreshing and unique taste but works to cleanse and detox your system.
With the help of detox water, you can get clean and glowing skin, lose weight or flatten your tummy. Detox water is 100 times healthier than packaged juice or soda.
So today I’ll share with you very yummy healthy homemade detox water recipes.
What is Detox water?
Detox water is the water with a combination of sliced fruits, vegetable herbs, and spices. It is obtained by soaking fruits and vegetables into plain water for a few hours to let their properties get infused in the water.
It is called detox water, flavored water, spa water, or infused water.
Benefits of Detox Water
These healthy detox water will nourish your body and delight your senses. Here are wonderful Health Benefits of Detox Drinks:-
- Helps in Weight Loss
- Get rid of Toxins
- Improves Digestion
- Improves Functioning of Liver
- Boosts Energy
- Improves Skin Quality
- Reduces Inflammation
- Boost your Metabolism
How to Make Detox Water at Home
Here I will give you delicious detox water recipes. Staying hydrated gives us super healthy energy. To make detox water, you will need one jar or bottle of water and some fruits or vegetables. So let’s know how to make detox water at home?
Important Note: Sometimes some harmful bacteria and dirt may be present in the skin of fruits and vegetables. Therefore, before preparing detox water, all fruits and vegetables must be cleaned with water.
Homemade Detox Water Recipes:-
1. Dates Detox Water:
The date is rich in nutrition. It helps in fighting bad cholesterol. For those who are suffering from constipation, this dates water will give relief from constipation problems. This will increase body resistance.
Ingredients: 5-7 dates and 1 glass of water.
How to Make: Separate seeds from dates. Press the dates to soften slightly. Pour dates in a glass filled with water. Now keep it for at least 8 hours. You can store it at room temperature or in the refrigerator.
Before drinking, it is better to mix it so that the dates of softening can be mixed well with water.
2. Lemon and Cucumber Detox Water:
Lemons are very beneficial for people who lose weight. It Improves digestive health. Lemon and cucumber detox water keeps you energetic throughout the day. You can also call it belly fat detox water or Slimming Detox Wate.
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Ingredients: One lemon. Half Cucumber, few mint leaves, 1/2 slices of fresh ginger, and 1 glass of water.
How to Make: Slices the lemon(remove the seeds) and cucumber into pieces. Take one glass of normal water. Put all the lemon and cucumber slices into the water. Add some mint leaves and ginger slices or other fruit as a flavor enhancer. Leave it overnight for the ingredients to infuse with the water. The next morning, strain it and drink the water.
3. Apple Cinnamon Detox Water:
Apple Cinnamon Detox Water a delicious water that does not have any calories. It’s great for flush out all harmful toxins. It boosts your metabolism. This detox water makes your skin smooth and soft. It also preventing heart disease.
Ingredients: 1 apple and 2 cinnamon and water.
How to Make: Cut the apple into a rounded shape or thin slices. Now insert the apple and cinnamon pieces into an infused water bottle add fill it with water. Leave it overnight in the refrigerator. The next day drink it.
4. Kiwi Detox Water:
Kiwi detox water works wonders for your body. It is full of medicinal properties. It contains the highest amount of Vitamin C. It helps in providing better sleep. It prevents skin aging.
Ingredients: 1 kiwi fruit and some mint leaves.
How to Make: Firstly peel the kiwi and cut the kiwi into thin slices. Put kiwi and mint leaves in a bottle and then fill it with fresh water. Keep the container in the fridge for about 7-8 hours, so that all the kiwi nutrients are mixed in the water. Your kiwi detox water is ready to drink.
5. Pineapple Detox Water:
Pineapple contains an abundant amount of manganese which gives you a sufficient amount of energy. Pineapple is good for the eyes. Clean the intestines. Pineapple Infused water prevents thyroid disease.
Ingredients: 1/2 small pineapple (try to use sweet pineapple) and boiled water.
Optional: Few mint leaves and Lemon Slices.
How To Make: Put the pineapple slices in the jar filled with water and keep it in the fridge for about 7-8 hours.
Then in the next morning, strain the ingredients and drink it.
Can i left detox water overnight? You can leave the detox water overnight or 12 hours in the fridge.
6. Beetroot Detox Water:
Blood circulation is controlled by drinking this beetroot water. This will give you glowing skin and increase your energy levels. This detox Infused Water will help your body in various ways and will maintain better bodily health. Vitamin C present in the lemon, which is very good for our health.
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Ingredients: 1/2 beetroot, 1 big carrot, 2-inch ginger, 1 cinnamon stick, fresh coriander leaves, and one lemon.
How to Make: Cut the carrot, beetroot, and lemon into small pieces or cubes. Now take a jug or water bottle and fill ill it with water. Add all the ingredients to the jug of water. Mix and leave it for about 1-2 hours. Drink it.
7. Watermelon Detox Water:
Watermelon is a rich source of vitamin A, which keeps your body hydrated and refreshed. This detox water will help you to keeps your heart healthy. It contains high fiber, which helps in your digestion. Watermelon detox water is good for acidity problems. This amazing watermelon-infused water makes your skin more radiant.
Ingredients: Some fresh watermelon pieces and Ice Cubes (If Required).
Don’t store detox water until 24 hours.
How to Make: Fill a jar with normal water. Add some watermelon pieces. Leave it overnight for the ingredients to infuse with the water. The next morning, remove the watermelon pieces and drink the water. Drink daily on empty stomach.
8. Turmeric Detox Water:
Turmeric has been used as spice and medicine for a long time. It helps you to control weight. Turmeric water can speed up your metabolism remove excess fluid from your body to get rid of toxins prevent new fat cells from growing to reduce the craving for fatty foods. Turmeric treats a variety of diseases, including depression. Turmeric also improves blood circulation. Turmeric water boosts your immunity system.
Ingredients: 1 glass warm water, 1 pinch of Turmeric powder, and 1 tsp honey.
How to Make: Mix all the ingredients in warm water. Drink it on empty stomach every morning.
Drink detox water for weight loss. Only detox water will not enough for weight loss, you will also have to do daily workout and exercise for reduce weight fast.
9. Strawberry Rosemary Detox Water:
Strawberries are a bonafide superfood to nutrient-rich and packed with antioxidants. It offers a wide range of health benefits, which may surprise you wrinkle prevention is one of them. Rosemary is also used to ease muscle pain. It helps to improve memory and stimulate hair growth. This detox water is best in the summer session.
Ingredients: One strawberry, Half Lemon, and 2-3 sprigs of rosemary.
How to Make: Take a water jar. Put sliced strawberries, lemon, and rosemary sprigs in it. Fill the jar with water. Stir all the ingredients in water. Leave it for at least 4 – 6 hours. Now your rosemary-infused water is ready to drink.
Can I reuse the same ingredients for my detox water? You can reuse the same ingredients twice by changing the water. But it will also depend on the freshness of the fruits being used.
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