Best Olympic Dumbbell Handles of 2021


Using the right dumbbell handles ensures safety and better grip. And if you are training with Olympic dumbbells, you have to be extra careful in choosing the handles. You have to make sure that the quality, durability, knurling, and weight capacity of the dumbbell handle is good enough for long-lasting workouts. So in this guide, we have enlisted the best-rated Olympic dumbbell handles on the market.

How to Choose the Right Olympic Dumbbell Handles for Gym or Home

Before you warm up and get your hands on your favorite dumbbells, here are some buying guidelines to follow

Durability

Durable Olympic dumbbell handles will last longer and prevent any injuries as you lift heavyweights. Dumbbell handles made up of steel are highly durable, but a little bit expensive than cheaper metals like cast-iron and urethane metals.

However, cheaper Olympic handles are less durable as compared to the ones made up of steel. If you train with light weights, we recommend you to go for cheaper handles, else steel is the king.

Weight Distribution

Make sure that the handles you choose for training distribute the weight equally on either side. High-quality Olympic handles evenly distribute the weight on the bar for a wide range of motion. Moreover, the equal weight distribution also prevents wrist injuries as you go heavy on weights.

Length

The entire length of the handle should be more than the breadth of your hands. According to Health Line, the normal breadth of a human hand is around 3.5 inches in males & 3.1 inches in females. So make sure the length of your prefered handle is more than these numbers.

Knurling

Knurling plays a great role in improving your grip on a handle as you lift the weight. Without proper knurling, a handle might slip in your hands resulting in injuries and improper workout. Therefore, it is wise to look out for Olympic dumbbell handles with right knurled markings.

Just make sure that the knurling is not too sharp to rip off your skin.

The Best Olympic Dumbbell Handles for Lifting Heavy Weight

Let’s review some of our top picks

1. A2ZCARE 20″ Heavy Duty Olympic Dumbbell Handle

Most durable olympic dumbbell hanlde

Weight Capacity: 150 lbs | Length: 20 inches | Material: Steel | Knurling: Yes


A2ZCARE 20” dumbbell handle is made up of industry-standard material to support Olympic lifting and weight training. As we said earlier, if you really want to invest in quality, always opt for handles that are made up of steel. And this one is capable of holding weight up to 150 lbs, this makes this handle perfect for different strength training exercises.

For extra safety, there are 2 spring collars at each end for a stable and secure workout. Moreover, the knurling on this Olympic handle is remarkable when it comes to grip. The diamond-shaped knurling makes this handle comfortable for long-hour workouts.

This dumbbell handle is 20” in length, however, you can also opt for 19” and 15” versions as well. Moreover, the A2ZCARE handles are highly compatible with standard 2-inch Olympic weight plates.

So far, we found this Olympic handle ideal for lifting serious weight. However, the only downside is that it just comes as a single piece, not in a pair.

2. Sunny Health & Fitness Olympic Single Dumbbell Handlebar with Ring Collars

high quality branded Olympic dumbbell handle

Weight Capacity: 150 lbs | Length: 20 inches | Material: Steel | Knurling: Yes


Sunny Health & Fitness equipment is highly recommended in most of our buying guides. Now, the reason behind this is the high quality and reliability of the Olympic barbells or handles that this company manufactures.

This 20-inches dumbbell handle holds weight up to 150 lbs and comes with rotating sleeves to adjust with the motion of your exercise. With locking rings on these Olympic handles, you will get a more secure and stable workout by putting less stress on your wrist.

For solid grip, you will find diamond knurling to prevent slipping of hands as your lift. You can easily pack this handle with plates that have a 2-inch hole in them. Now if we compared this handle with the one from A2ZCARE, then many features are quite common in both of these.

However, this dumbbell handle is branded and from a reputed fitness brand in the market. So it is obvious that you won’t be wasting any money if you go for this bar.

It has a sturdy design that makes it perfect for a professional or home gym. What we really don’t like about this bar is the longer length, and this makes it difficult to do some exercise. If this doesn’t bother you, this Olympic handle for dumbbell might be an ideal choice on a low budget.

3. CAP Barbell Solid Dumbbell Handle

ideal bar for Olympic Dumbbells

Weight Capacity: 150 lbs | Length: 20 inches | Material: Steel | Knurling: Medium-Depth


You might be quite familiar with this Olympic dumbbell bar which is found in almost every local gym. This handle is made up of premium quality steel to last longer and bear more weight. Over the steel, there is chrome finishing to prevent rust buildup.

If you are a beginner and eager to buy lightweight Olympic handles, this 9.5 lbs handle might be ideal for you. We really liked the medium-depth diamond knurling on this bar. This means you will have great grip and comfortability as your do a wide range of exercises.

Just like the Sunny Health dumbbell bar, this handle also comes with sleeves that swivel to reduce the pressure on your wrist as you go heavy on weights. Well, there are tons of reasons to buy this Olympic bar for dumbbells, one of them is the reliability and trust of CAP Equipment among fitness experts around the world.

It has a sturdy build, has safety collars, and chrome finishing to last longer in a humid gym environment.

4. Marcy Olympic Hollow Bar Kit Chrome Dumbbell Handles

top olympic handle bar for dumbbells

Weight Capacity: 50 lbs | Length: 20 inches | Material: Chromed Steel | Knurling: Yes


Marcy ODC-21 Olympic Bar Kit is a complete package of curl bar and dumbbell for a compelte workout. This pair of ergonomic dumbbell handles is made up of premium quality chromed steel for longer durability. With knurled grips and spring collars, you can have a stable and secure workout for long hours.

Moreover, the curl bar and handles are lightweight to move from one place to another easily. The kit basically includes a 45-inch curl bar and two 20-inch Olympic dumbbell handles with six spring collars. So, this package is quite favorable for someone who is low on budget and looking for a bar & handles combo.

The package is highly compatible with standard 2-inch plates at your local gym or home. And we found these handles and bars ideal for a hassle-free workout. The only thing we didn’t like is the lower weight capacity of dumbbell handles. A 50 lbs capacity might good for beginners, but not for pros.

5. HTNBO Adjustable Dumbbell Bar Handles 

good olympic Dumbbell handles

Weight Capacity: 150 lbs | Length: 20 inches | Material: Chromed Steel | Knurling: Diamond Knurl


The adjustable dumbbell bars are most often used by athletes in a gym. Moreover, the sleeves swivel ensures a highly stable workout as you train with a wide range of motion. This adjustable handle is made up of high-quality steel with chromium coating.

The sturdy and premium-looking design of this Olympic handle makes it ideal for home or gym workouts. This can easily hold weight up to 150 lbs and is highly compatible with 2-inch plates with a center hole.

Our Recommendation

So as now you are well aware of the top-performing dumbbell handles, it is time to choose the one that fits your training needs. Well, to be honest, the Sunny Health & Fitness Olympic handles lie on a sweet spot between price & performance. It is made up of high-quality steel, has comfortable knurling, rotating sleeves, and holds more weight.



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