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Mia lost 85 pounds | Black Weight Loss Success

Transformation of the Day: Mia lost 85 pounds. She realized that the pounds were piling on due to stress. Intermittent fasting, low-carb meals, and strength training have been key to her success. Living a healthy...

15 Tasty Autumnal Soup Recipes

1. Mediterranean Homemade Vegetable Soup by The Mediterranean Dish Via The Mediterranean Dish An easy homemade vegetable soup perfect for vegetable lovers out there. This is a vegan and gluten-free soup with...

Paleovalley: Our preferred source for fermented beef sticks and other products

    I’d like to welcome my new Defiant Health podcast’s latest sponsor, Paleovalley, makers of absolutely delicious grass-fed beef sticks, healthy snack bars, and other products. You know that we are extremely picky around here and...

Tasmania: A dream island

This is a collaborative post. Big and dreamy, on the edge of the world. A piece of land in the middle of an exotic sea. With many endangered species of animals, deserted beaches, rainforests, rivers,...

New Choc Hazlenut Premium Smoothie tastes just like Nutella!

The Premium Smoothie range has been an absolute hit with Mums! With intense flavours and creamy texture, the Premium Smoothies are packed with vitamins and minerals, are high in protein and fibre, AND provides...

Picnic Tips for a Healthy Summer

Celebrate Labor Day and say farewell to summer with a fun backyard cookout! Keep things healthy and diet-friendly with this simple guide that’s packed with tips for grilling, cooking side dishes, playing fun games...