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Easy Slimming World beef and rice bowl recipe for all the family

Are you looking for an easy filling recipe suitable for all the family? This beef and rice bowl is filling, flavoursome, healthy and can also be made with vegetarian mince if preferred. Jump to: What makes...

Mum loses 7.6kg in JUST FIVE weeks! ‘I can have my cake and eat it, it’s just healthier’

Weight Loss Crystal-Joy McGuire reveals she has always struggled to lose weight and has tried many  weight loss programs, but with no success, until she signed up to the 28 Day Weight Loss Challenge. In fact,...

Hydrating Foods for Warm Weather

It’s hot! Which means it’s easier than ever to get dehydrated. That can have consequences for your health and for your enjoyment of summer activities—exercising while dehydrated can result in dizziness and cramps, so...

Tia lost 74 pounds | Black Weight Loss Success

Transformation of the Day: Tia lost 74 pounds. Back in 2012, she lost 100lbs. Then, she experienced some setbacks between 2017 and 2020 and regained the pounds plus more. She faced several challenges, including not...

Lean and Strong in the Colorado Book Awards Finalist Readings Tonight

josh hillis / April 21, 2021 Tonight I’m talking about the book and doing a virtual reading with Book Bar and Colorado Humanities & Center for the Book as a finalist in the Colorado...

TODAY SHOW: 7 tricks that will make ‘being healthy’ less work

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach...