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How to Get Liposuction Results Without the Surgery

Liposuction is an option for some who want to lose a lot of weight. But as an invasive procedure, there’s a lot of recovery and complication concerns that come along with it. What...

Is White Rice A Yellow Light Or Red Light Food?

Home/Videos/Is White Rice a Yellow Light or Red Light Food? https://www.youtube.com/watch?v=LyybXIhk2nU Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination? Subscribe to Dr. Greger’s free nutrition newsletter and get...

Is Apple Cider Vinegar Everything It’s Cracked Up To Be?

In the world of natural remedies, everyone is talking about apple cider vinegar benefits. It’s gone from the salad bowl to the vitamin aisle, so is apple cider vinegar really as amazing as people say it is? Apple...

Best Compression Socks For Comfort

You’ve figured out that activewear serves a purpose. They wick sweat, so you feel more comfortable (and less soggy) than you would in your old college T-shirt. But beyond making workouts more comfortable, how high-tech...

Why Adolescents Are Overeating – Body Image / Self Esteem and the Influence of Social Media

This podcast series, Connecting the Dots, is about awareness and trying to find out why adolescents are overeating in the first place. We find that there are three main reasons or triggers that are at...

Weight Loss: Esther Siolo

This week, we celebrate the successful weight loss of Esther Siolo.Here’s her story: In August 2019 I had laparoscopic gastric sleeve surgery. After getting some advice from my GP on this procedure as it could...