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5 REASONS INDIANS ARE AGAINST THE USE OF PROTEIN SUPPLEMENTS

In our country, you can see many eyebrows being raised whenever you talk about taking protein supplements. A large part of the population is still strongly against the use of protein in supplemental form. Though...

BCAA SUPER GOLD PROTEIN SUPPLEMEENT FOR MUSCLE GROWTH MADE IN INDIA – FITSPIRE

Amino acids are the building blocks of proteins. BCAA(branched-chain amino acids) are essential amino acids as they are not synthesized in the body itself. Leucine, isoleucine, and valine are the three branched-chain amino acids. BCAA...

Take Out Styled Crispy Sesame Chicken

Posted: Jun 19, 2021 Last Modified: Jun 22, 2021 by Carmy · This post may contain affiliate links This homemade Crispy Sesame Chicken is just like what you get from your favourite take-out place! This...

The Hierarchy of Nutrition

“I don’t know what to believe.” If you’ve ever read a fitness magazine or searched for any health-related information on the Internet, this is probably how you feel. Or, maybe it’s more like, “WTF! Why...

Copycat Glow Bowl recipe from Flower Child

Sharing my copycat version of one of my very favorite quick takeout meals: the Glow Bowl from Flower Child! It’s gluten-free, easy to make vegan, and with a little bit of prep work, it’s...

Secrets to My Healthy Daily Routine

daily routineAhhh!! I feel like I can breathe again. I’ve been DYING to tell you guys about our nutrition lineup for so long, and it’s so exciting to finally have it out there! I...