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Dear Moms, Your Self-Care is Paramount.

As we enter Self-Care September 2021, it’s imperative to be reminded of the importance of putting our mental, emotional and physical care first. We all know the expression we hear on planes prior to...

The Top 5 Most Common Running Injuries

Are you thinking about taking up running? It’s a brilliant way...

Diet vs. Lifestyle – Why the former fails and the latter wins

Have you ever found yourself wondering how to tackle your nutrition? Ever feel paralyzed by the sheer amount of options you have available? One person suggests following a diet, another claims you need meal...

How to Increase Stamina: Exercise, Food and More

The Need for StaminaTo understand how to increase stamina and why it is important, you must know what it is. Stamina is the ability of your body to keep up with prolonged work....

A Psychologist’s 5-Step Process For Working Through Your Triggers

Your handwriting has a characteristic look and feel. It may be small and constricted, big and bold, or somewhere in between. Similarly, most of...

Active Transportation and “Curbing Traffic” – BionicOldGuy

Curbing Traffic: The Human Case for Fewer Cars in Our Lives is the name of an interesting book I recently read by Chris and Melissa Bruntlett. I’ve previously discussed their book Building the Cycling...