CNN: 5 signs your workouts are working that have nothing to do with a scale


New article for CNN by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

When many people are beginning their weight loss journey, they pay a lot of attention to the numbers on the scale after workouts. However, when you have a good workout routine that you maintain, you should acknowledge other signs of success, rather than just the numbers on the scale. This will help you to continue to stay motivated when working out and achieve your weight loss goals.

Paying attention to other signs of success is an essential part of your weight loss and workout journey! One sign of success is you notice that you are improving your endurance by working out regularly and making more progress every day. Other signs of success include feeling your clothes get looser and having more energy every day. These signs of success, followed by many more, show that you are making progress!

For the full article on signs your workout is working that I shared with CNN, click here.

 Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com



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