Elliptical machine is one of the best total body workout equipment that you find in a gym. But do elliptical workout really helps you in getting a flat stomach? Is it really worth investing your money in an elliptical machine if you want to lose fat? We will find the answers of these questions in this guide and see what fitness experts say about it.
If you are into fitness industry like me, you will obviously know that people either join a gym to get slim or to gain muscles. Now when it comes to get in shape and lose extra fat from your body, you will definitely cross the path of an elliptical machine at your home or gym.
Now elliptical machines that are meant for home are a bit different from the ones you find at a gym. The main difference between two of them is the due to the size and features. The cross trainer that is made for home is usually compact and has less features. On other hand, the professional elliptical machines for gym come with more levels of resistance and features.
Can Elliptical Help in Losing Fat From Your Belly
So we head back to our question whether an elliptical helps in losing stomach fat or not? The answer is definitely a “Yes”. As we know that elliptical machine engages the upper and lower part of your body to burn more calories. However, your aren’t targeting your stomach muscles in this case but you will significantly see a drop in your waist line. You lose around 300 to 400 calories while working out on an elliptical machine.
As you workout on an elliptical, your thigs, legs, hips, arms, and back are more targeted than any other muscle group in your body. So if your sole intension is to put more stress on your core while working out on an elliptical machine, then you should modify your way of exercise.
How to Tailor Your Elliptical Workout for More Impact on Stomach
Elliptical or cross trainer is one of the most effective exercise equipment to train your core muscles as well. The key is to tailor your workout and focus on exercises that help in isolating your abdominal muscles. The exercises that you do along with elliptical workout session are crunches and plank.
You can also bend a little bit and keep your head and knees closer while exercising on an elliptical machine to put more impact on your core muscles. Just like as if you are cycling up on a mountain and pushing your head towards the handle of your bicycle while pushing the pedals.
So elliptical machine alone will not put 100% impact on your abdominal area if you are sitting in a relaxed position. You can include other form of exercises like crunches and planks to increase the calorie burning effect. Some ellipticla machines come with preset workout programs that help you lose more calories over time.
Yes, elliptical machine can help you reduce fat from your overall body, including your stomach. However, you have to modify your workout routine to get most out of it. Nothing happens overnight, consistency is the key to success along with the balanced diet.
Make sure you consult your doctor before starting any exercise that needs you to keep up with a balanced diet. Keep in mind when you workout on an elliptical, you push your whole body to burn calories. So when you lose calories, you lose fat from your whole body, which results in flatter stomach.