How To Mentally And Physically Prepare For Weight Loss – IM/5 Fitness The Journey Begins


There is a difference that needs to be addressed when it comes to loosing weight. There is a big difference between just eating and eating because you are hungry and consuming more than your body needs to function and be healthy. We have put together some things that we think every person needs to keep in mind and you can incorporate for your journey.

Be Accountable

Track your progress but don’t get obsessive, weigh yourself every week and monitor your eating habits, how you eat and when you eat, learn your body and what works for you.

Create a Meal Plan That Fits You Not Someone else

only you know your eating habits, what triggers your body and where it goes. You know where you want to get too and how you want it to look. The key is what it is going to take to get there and realistically knowing your body is half the battle. Set reasonable perimeters that you know are achievable for the short term. This will help you to get to your long term goal and be successful.

Remember Be Patient

Mentally it is not easy when it comes to loosing weight, just remember no one is perfect and it is totally OK to loose your way at times. The consistency as much as possible is the key, just remember, anything done for a thirty day period becomes a habit. Always visualize your commitment and goals, trying three times, maybe, but consistently trying on an everyday basis means results that you can see and be proud of.



Source link

medspa equipmentmedspa equipment

Discover

facial spa equipmentfacial spa equipment

Latest

Latest Ulta Haul: Skin Care, Sunscreen and Makeup

Goodies from Ulta Look what you made me do, Ulta! 😂 Remember how I mentioned there’s a new Ulta in my town? And how it’s...

The Threat – Bill’s Weekly Column

The threat is gaining strength.  It is affecting every single American citizen.  It is vicious, hateful and obscure.  And the threat will diminish...

Welcome To Heyo Platform 2.0!

We’re very pleased to announce the release of Heyo Platform 2.0! This release represents the largest revamp of the Heyo platform...

6 DIY Hair Masks For Damaged Hair – Modern Vintage Ville

6 DIY Hair Masks For Damaged Hair – Modern Vintage Ville This website uses cookies to improve your experience. We'll assume you're ok...

How to Find a Health Coach for Physicians (2021)

How do you find a health coach as a physician?  After all, you need someone who understands your needs and requirements. It’s not like...