Should you diet or exercise for weight-loss?

Running for Weight Loss? 10 Things to Consider Before Starting Out You put on battered old trainers, go out on a jog around the block and pace at what’s comfortable because running to lose weight is as simple as putting one foot in front of the other. Right? Actually, no. Sorry to break it to you but there’s more to running for weight loss than you might think, which is exactly where we come in. If you want to run off excess fat to reach a healthy body composition then stick with us. With everything, how fast you lose weight and where you lose it from varies from person to person based on body type, nutrition, genetics and the rest. There is no one formula for all. However, there are steps that you can take to maximise the results from your miles. ‘The only real way to know if running will help you lose weight is to try it,’ says Dr Charlie Seltzer, a weight-loss doctor and exercise physiologist. ‘Some people will introduce mini-sprints for 10 minutes, three times a wee

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