Slow Cooker Sausage And Peppers

WW Recipe of the Day: Slow Cooker Sausage and Peppers
(299 calories | 5 5 3 myWW *SmartPoints value per serving)

I love sausage and peppers.

It’s a classic Italian American dish that’s been a favorite since I was a kid.

Slow Cooked Sausage and Peppers

This is my first time making slow cooker sausage and peppers. Unbelievably easy and delicious, it won’t be my last!


Slow Cooker Sausage and Peppers Cooking Notes

  • Using Italian-style turkey sausage keeps this recipe light and healthy. I used sweet Italian-style turkey sausage. But you could use hot or a combination of sweet and hot if you prefer.
  • And if you like your sausage and peppers spicy, add 1/2 teaspoon or so crushed red pepper flakes.
  • I served my slow cooker sausage and peppers for dinner over pasta with a big tossed green salad.
  • This would be delicious on its own, over polenta or in a hoagie/sub/grinder roll too.
  • Or to keep your points low while bumping up your veggie intake, serve over spaghetti squash or zucchini noodles.

How Many Calories & Weight Watchers Points in this Easy Healthy Low Calorie Slow Cooker Sausage & Peppers?

According to my calculations each serving (including pasta) has 299 calories and:

5 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
8 *PointsPlus (Old plan)

This has *3 (blue) myWW Freestyle SmartPoints without pasta. Enjoy!

Are You Ready To Slow Cook Yourself Slim?

Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:

I also like to keep this dish low carb by serving it over zoodles…

WW Friendly Sausage & Peppers over Zoodles

If you’ve made this Crock Pot Sausage with Peppers, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.


Slow Cooker Sausage & Peppers Recipe

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Crock Pot Sausage and Peppers is a family favorite. Serve with your favorite tossed green salad for an easy, healthy satisfying dinner.

Course Main Course

Cuisine American

Keyword crock pot Italian sausage dinner, slow cooked sausage with peppers

Prep Time 30 minutes

Cook Time 6 hours

Total Time 6 hours 30 minutes

Servings 8

Calories 299kcal

Author Martha McKinnon | Simple Nourished Living

  • 1 can (28 ounces) crushed tomatoes
  • 2 red bell peppers, seeded and sliced 1/2-inch thick
  • 1 yellow bell pepper, seeded and sliced 1/2-inch thick
  • 1 large onion, sliced into 1/4-inch thick half moons
  • 4 garlic cloves, chopped
  • 1 tablespoon dried oregano
  • 1-1/2 pounds uncooked Italian-style turkey sausage, cut into 2-inch chunks (sweet, hot or a combination of both)
  • 2 teaspoons balsamic vinegar
  • Salt and pepper to taste
  • 1/2 pound whole wheat pasta, cooked (for serving)
  • Grated Parmesan cheese, optional (for serving)
  • Ideal Slow Cooker Size: 5- or 6-quart.

  • Coat the slow cooker with nonstick cooking spray.

  • Add the tomatoes, bell peppers, onion, garlic and oregano. Stir well to combine.

  • Add the sausage and stir again.

  • Cover and cook on low until the vegetables are very tender, 6 to 8 hours on LOW or 3 to 4 hours on HIGH.

  • Just before serving, stir in the balsamic vinegar and season to taste with salt and freshly ground black pepper.

  • Serve over pasta with grated Parmesan, if desired.

Optional additions: 1 tablespoon sugar to balance acidity of tomatoes, 1-2 tablespoons tomato paste if the crushed tomatoes seem really runny. For a spicier sauce add 1/2 teaspoon crushed red pepper flakes.

Nutritional Estimates Per Serving (1 cup sausage and peppers and 1/2 cup pasta):

5 *SmartPoints (Green plan)

5 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

8 *PointsPlus (Old plan)

Weight Watchers Freestyle SmartPoints without pasta: *3 (blue)

Serving: 1cup sausage and peppers + 1/2 cup pasta | Calories: 299kcal | Carbohydrates: 35g | Protein: 21g | Fat: 10g | Fiber: 7g

Source: Slightly adapted from Weight Watchers Family Style Cookbook

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

If you like this slow cooker sausage and peppers, you might also like:

  • Slow Cooker Cabbage Soup with Sausage
  • Quick & Easy Italian Sausage & Peppers Recipes
  • Skinny Pasta with Sausage, Peppers, Onions & Mushrooms

Search for More WW Friendly Slow Cooker Recipes

Martha McKinnonMartha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she’s not experimenting in the kitchen, you’re likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

The post Slow Cooker Sausage and Peppers appeared first on Simple Nourished Living.

Martha – Simple Nourished Living

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