Swap Your New Year’s Resolutions For These


How are those New Year’s Resolutions going?

Despite our best intentions, research shows only 8% of us manage to stick to our resolutions for an entire year, with just 58% of us lasting to the end of January without giving them up altogether.

But don’t be disheartened! It’s probably not our willpower that’s to blame. The thought process behind our resolutions, and the language we use to frame them can have a huge impact on their success.

The key lies in setting ‘SMART’ goals that are:

Specific – Measurable – Achievable

Time-based – Realistic

We’ve swapped three of the most common resolutions for goals that are just a little bit SMART-er.

rayivnqlwcy-artem-verbo

Swap: Do more exercise

For: Try a new activity once a week

Finding a sport you love is the key to being active on a regular basis – and there’s something out there for everyone.

Rather than a vague goal of being more active, rope in a friend and commit to trying a new sport each week until you find one you really enjoy.

Gyms and sports clubs often offer your first class for free, so it’s also one of the cheapest ways to get active.

soup

Swap: Lose weight

For: Cook a nutritious dinner five times a week

Weight-related goals are popular resolutions, but also ones that can be beset with feelings of guilt and failure.

Choose a positive goal that doesn’t rely on numbers or strict rules, such as cooking a healthy meal at least five times a week.

By shifting the focus onto nourishment rather than deprivation, and leaving space for indulgences, it becomes a much easier (and more enjoyable) resolution to stick to.

If you’re short on time, find a day to batch cook and make enough for dinners and lunches throughout the week.

Look to blogs for inspiration; we love Minimalist Baker, My New Roots and Green Kitchen Stories for quick, wholesome recipes with beautiful photography to keep you motivated.

y7rgtfyozxc-giulia-bertelli

Swap: Get organised

For: Declutter one cupboard each week

If you’ve ever tried to clear out your wardrobe and wound up buried under a heap of clothes, you’ll know the sense of despair that can come with trying to do too much at once.

Start small and tackle one space at a time. Fire up Netflix and commit to decluttering a cupboard or drawer.

This means you can finish the job in one sitting and bask in that all-important (and motivational) sense of satisfaction.




Source link

medspa equipmentmedspa equipment

Discover

facial spa equipmentfacial spa equipment

Latest

Crispy Fried Pork Ribs – As Seen on Restaurant: Impossible – Robert Irvine

From the episode, “A Big Mess in Texas” SERVES 4 FOR THE MANGO BBQ SAUCE1 cup sweet BBQ sauce3 tbsp mango, diced½ cup ketchup¼ cup...

Supplements To Help You Sleep

Everyone suffers with occasional sleep troubles every once in a while. Whether it’s from a stuffy nose or sore throat, stress at work...

Split Ends Even After Haircut – Hair Queenie

Visiting the hairdresser would be the best option to get rid of these...

August Amazon Outfit Haul | Hello Fashion

Hi besties! This month I found so many amazing pieces from Amazon and wanted to share a roundup of some of my favorite...