What Does Losing 10 Pounds of Fat Look Like? + How To Do It

March 25, 2021

Weight loss is different for each person. 10 pounds of lost fat may affect your body in different ways, depending on your starting weight, how fast you lost the weight, and the kind of changes that you made to your diet. Some people may notice 10 pounds of weight loss in their lower body first, in their face, or even around their midsection.

How Will You Look After Losing 10 Pounds of Fat?

Although the results will be different for everyone, it can be helpful to think about what losing 10 pounds may look like for you. To help you visualize what 10 pounds of fat looks like, think about everyday objects that weigh approximately that amount. You may think of:

  • A bowling ball
  • A medium sized cat
  • A large bag of potatoes
  • A full laundry basket

Now picture carrying around one of those items…all day, every day. When you drop 10 pounds of fat, you’ll get to put that object down – which will make you look and feel much lighter!

What Benefits Are Associated with Losing 10 Pounds of Fat?

For many people, especially those who are struggling to lose a substantial amount of weight, losing 10 pounds may not seem like that big of a deal. Yet even if your body shape doesn’t change significantly when you lose 10 lbs, you can still reap a lot of benefits.

Better Sleep

Losing even a moderate amount of weight – like 10 pounds of fat – can help you sleep better. According to Harvard Women’s Health Watch, carrying extra weight can put you at risk for sleep apnea, as excess tissue in the back of your throat can block the flow of air into your lungs as you sleep. Losing just 5 to 10 percent of your body weight can have a big impact on symptoms of sleep apnea.

Lower Blood Sugar

Type 2 diabetes is incredibly common in the United States. It is often associated with being overweight, and carries a number of health risks, including an increased likelihood of strokes, heart attacks, kidney disease, blindness, and high blood pressure. By losing just 5 to 10% of your body weight, you will lower your risk of developing type 2 diabetes by as much as 58%.

Reduced Belly Fat

Belly fat is known as the most dangerous type of fat to carry. When you lose weight, there isn’t a guarantee that you will drop weight around your middle. However, if your diet helps you to lower your blood sugar,  it can help you to reduce belly fat – and prevent extra abdominal fat from gathering around your midsection. 

Improved Fertility

If you are looking to start a family, losing weight can improve your chances of doing so – for both men and women. According to studies, losing just a small amount of body weight (as little as 5%) could help you get pregnant.

Better Heart Health

Dropping 10 lbs can also help to reduce your blood pressure.  According to the American Heart Association (AHA), losing as few as 10 pounds can manage or prevent high blood pressure. Losing weight can also reduce your cholesterol levels, particularly when you follow a heart-healthy diet (as opposed to a fad diet that is heavy on high fat foods and light on fruits and vegetables).

Less Arthritis and Joint Pain

If you are overweight, you may suffer from aches and pains, particularly in your knees and hips. According to a 2005 study in the journal Arthritis and Rheumatism, for every 1 pound of body fat that you lose, you will relieve 4 pounds of pressure on your knees. By losing 10 pounds, there will be 40 fewer pounds of pressure on your knees.

Longer Life Span

We know that carrying excess weight can cause a range of health problems. It can also shorten your life expectancy by about 3 years. If you want to live a long life, losing just 10 pounds can help you on that path.

Ready to Lose 10+ Pounds? Reach Out to Ideal You Today.

In addition to looking better in your clothes, losing 10 pounds – or more – can boost your health. If you’re looking to drop some weight this year, Ideal You Health Center can help.

Ideal You isn’t a diet. It’s a lifestyle change that focuses on eating real food, taking all-natural supplements, and working with a team of weight loss coaches. With Ideal You, you’ll experience sustainable, life-changing weight loss that happens fast.

If you want to start your weight loss journey, contact us today at 888-488-7258. You can also fill out our online contact form to schedule a consultation at our Grand Rapids, Ann Arbor, or Sterling Heights locations.


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